Women with children are the fastest-growing segment of the workforce. Balancing work and family is an important priority for all employees. Today, more than 80% of new mothers in the United States begin breastfeeding, and 6 in every 10 new mothers are in the workforce. Your business can take easy steps to support breastfeeding in any industry! Employers who … [Read more...]
Opioids
Washington State is currently experiencing an opioid abuse and overdose crisis involving prescription opioids and heroin. State government agencies, local health departments, professional groups and community organizations across Washington State have been actively building networks and capacity to reduce morbidity and mortality associated with opioids. What are … [Read more...]
5-2-1-0 Grant County Go!
5-2-1-0 Grant County Go! focuses on healthy eating and active living for Grant County children, their families, and the communities in which they live, learn, work, and play! Overview This adaptation of the nationally recognized childhood obesity program, Let’s Go!, is designed to combat childhood obesity in Grant County’s local communities. 5-2-1-0 Grant County Go! … [Read more...]
Healthy Holiday’s
Eating Healthy During the Holiday's Go for Roasted Sweet Potatoes Instead of serving candied yams, which have 215 calories per half-cup, try oven-roasted sweet potatoes at Thanksgiving and other meals. A 3/4-cup serving of sweet potatoes brushed with a little heart-healthy canola or olive oil is only 100 calories. Not only do you get more potatoes for fewer calories, but … [Read more...]
Local Farmers Markets
Farmers markets and local farms throughout Grant County offer a variety of seasonal, delicious, locally-grown food. Many local items are available at farmers markets, including fruit, vegetables, meat and eggs. Access to healthy food helps make healthy people in healthy communities. Benefits to purchasing locally can include: Strengthening local food security … [Read more...]